Weigh In record (no journal entry) for 10 March 2014
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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618 kcal
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Fat: 19.87g | Prot: 28.64g | Carb: 77.84g.
Breakfast: Prune Juice, Egg. Lunch: Haldiram's Moong Dal, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Dinner: Cloverhill Bakery Cream Cheese Cakes, Chicken Soup. more...
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losing 1.3 lb a week
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