Weigh In record (no journal entry) for 09 March 2014
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362.2 lb
Lost so far: 2.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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972 kcal
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Fat: 30.03g | Prot: 41.04g | Carb: 168.90g.
Breakfast: aldi Breakfast Sandwich, Fit & Active Vanilla Almond Cereal, Vanilla Yogurt (Lowfat). Lunch: Utz Honey Wheat Braided Twists Pretzels, Hy-Vee Spinach Vegetable Dip. Snacks/Other: Starbucks Iced Mocha (Venti). more...
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gaining 3.2 lb a week
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jklauda's weight history
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