A21257's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 March 2014:
969 kcal Fat: 63.36g | Prot: 66.48g | Carb: 31.93g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Whipped Heavy Cream (Unsweetened). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach Salad, Cauliflower. more...
on diet Atkins  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



A21257's weight history


A21257's Recent Activity

A21257's Own Activity

No recent activity.

A21257's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 116.6 lb.
Horseshu1 supported Lawrence De Guzman's Journal Entry.
RoseTampa supported trackin64's Journal Entry.
ShyGuy submitted a diet Tip.
cutetony updated their Food Diary.
suzyq70 updated their Food Diary.
old hag updated their Exercise Diary.
kierzkok updated their Exercise Diary.