A21257's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 March 2014:
969 kcal Fat: 63.36g | Prot: 66.48g | Carb: 31.93g.   Breakfast: Whipped Heavy Cream (Unsweetened), Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Spinach Salad, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
on diet Atkins  

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