Merblyn's Journal, 24 January 2011

Starting today.

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

---

699 kcal

Fat: 11.18g | Prot: 61.34g | Carb: 93.74g.   Breakfast: fat free milk,  granola with almonds. Lunch: Balsamic Vinaigrette Salad Dressing, grape tomatoes, lettuce, lettuce, tuna. Snacks/Other: broccoli, carrot. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...