alegator164's Journal, 08 March 2014

147.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 23.00g | Prot: 15.00g | Carb: 127.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Fresh & Easy Roasted Salted Seaweed Snack. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. more...

1999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...