Weigh In record (no journal entry) for 24 January 2011
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384.0 lb
Lost so far: 1.0 lb.
Still to go: 239.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2011:
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1858 kcal
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Fat: 60.56g | Prot: 108.64g | Carb: 223.36g.
Breakfast: Turkey Bacon, Skim Milk, Banana. Lunch: Wendy's Chicken Nuggets. Dinner: Grilled Asparagus. Snacks/Other: Charleston Chew, Nutty Bars. more...
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losing 1.8 lb a week
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