inayat's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
277.4 lb Lost so far: 132.6 lb.    Still to go: 127.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2014:
1934 kcal Fat: 101.39g | Prot: 108.74g | Carb: 131.64g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices. Lunch: Kraft Miracle Whip Dressing, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Del Monte Lite Fruit Cocktail, Great Value Green Olives with Pimento, Turkey Breast Meat. Dinner: Fritos Original Corn Chips, Jesse's chili, Meijer Shredded Sharp Cheddar Cheese. Snacks/Other: Del Monte Lite Fruit Cocktail, Turkey Dark Meat. more...
on diet inayat's own diet   losing 4.4 lb a week


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