inayat's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
277.4 lb Lost so far: 132.6 lb.    Still to go: 127.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2014:
1934 kcal Fat: 101.39g | Prot: 108.74g | Carb: 131.64g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices. Lunch: Great Value Green Olives with Pimento, Del Monte Lite Fruit Cocktail, Nickles Light 35 White Bread, Giant Eagle Large Curd Cottage Cheese, Crystal Farms American Deluxe Cheese Slices, Kraft Miracle Whip Dressing, Turkey Breast Meat. Dinner: Jesse's chili, Meijer Shredded Sharp Cheddar Cheese, Fritos Original Corn Chips. Snacks/Other: Turkey Dark Meat, Del Monte Lite Fruit Cocktail. more...
on diet inayat's own diet   losing 6.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inayat's weight history


inayat's Recent Activity

inayat's Own Activity

inayat recorded a Weight Entry at 225.2 lb.
inayat recorded a Weight Entry at 227.4 lb.
inayat supported Draglist's Journal Entry.
inayat recorded a Weight Entry at 227.6 lb.

inayat's Buddies

Keilin_4 supported Rthonly2001's Journal Entry.

Other Member Diet Recent Activity

jeaninepesch recorded a Weight Entry at 254.0 lb.
Euro_trash updated their Food Diary.
CyMaSa recorded a Weight Entry at 267.0 lb.
2227Gwen commented on HCB's Journal Entry.
irongladiator recorded a Weight Entry at 340.0 lb.
ofdwolf supported northernmusician's Journal Entry.
drchele recorded a Journal Entry.
IfNotNow_When commented on Rthonly2001's Journal Entry.