inayat's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
277.4 lb Lost so far: 132.6 lb.    Still to go: 127.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2014:
1934 kcal Fat: 101.39g | Prot: 108.74g | Carb: 131.64g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices. Lunch: Crystal Farms American Deluxe Cheese Slices, Kraft Miracle Whip Dressing, Nickles Light 35 White Bread, Giant Eagle Large Curd Cottage Cheese, Del Monte Lite Fruit Cocktail, Turkey Breast Meat, Great Value Green Olives with Pimento. Dinner: Fritos Original Corn Chips, Meijer Shredded Sharp Cheddar Cheese, Jesse's chili. Snacks/Other: Del Monte Lite Fruit Cocktail, Turkey Dark Meat. more...
on diet inayat's own diet   losing 4.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for inayat's own diet



inayat's weight history


inayat's Recent Activity

inayat's Own Activity

No recent activity.

inayat's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

kacyas recorded a Weigh In at 157.5 lb.
AlettaB recorded a Weigh In at 183.0 lb.
msteck recorded a Weigh In at 165.7 lb.
Orinta93 updated their Food Diary.
cherrytb recorded a Weigh In at 254.6 lb.
tpb825 recorded a Weigh In at 291.0 lb.
CatLynP recorded a Weigh In at 151.3 lb.
nucromer supported ecenur19's Weigh In.