inayat's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
277.4 lb Lost so far: 132.6 lb.    Still to go: 127.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2014:
1934 kcal Fat: 101.39g | Prot: 108.74g | Carb: 131.64g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices. Lunch: Crystal Farms American Deluxe Cheese Slices, Kraft Miracle Whip Dressing, Nickles Light 35 White Bread, Giant Eagle Large Curd Cottage Cheese, Del Monte Lite Fruit Cocktail, Turkey Breast Meat, Great Value Green Olives with Pimento. Dinner: Fritos Original Corn Chips, Meijer Shredded Sharp Cheddar Cheese, Jesse's chili. Snacks/Other: Del Monte Lite Fruit Cocktail, Turkey Dark Meat. more...
on diet inayat's own diet   losing 4.4 lb a week



     
 

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