inayat's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
277.4 lb Lost so far: 132.6 lb.    Still to go: 127.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2014:
1934 kcal Fat: 101.39g | Prot: 108.74g | Carb: 131.64g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Great Value Green Olives with Pimento, Kraft Miracle Whip Dressing, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Del Monte Lite Fruit Cocktail, Turkey Breast Meat, Crystal Farms American Deluxe Cheese Slices. Dinner: Jesse's chili, Fritos Original Corn Chips, Meijer Shredded Sharp Cheddar Cheese. Snacks/Other: Turkey Dark Meat, Del Monte Lite Fruit Cocktail. more...
on diet inayat's own diet   losing 4.4 lb a week


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