Weigh In record (no journal entry) for 08 March 2014
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277.4 lb
Lost so far: 132.6 lb.
Still to go: 127.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2014:
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1934 kcal
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Fat: 101.39g | Prot: 108.74g | Carb: 131.64g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Turkey Breast Meat, Kraft Miracle Whip Dressing, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Del Monte Lite Fruit Cocktail, Great Value Green Olives with Pimento. Dinner: Fritos Original Corn Chips, Meijer Shredded Sharp Cheddar Cheese, Jesse's chili. Snacks/Other: Del Monte Lite Fruit Cocktail, Turkey Dark Meat. more...
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losing 6.3 lb a week
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