Weigh In record (no journal entry) for 08 March 2014
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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3346 kcal
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Fat: 114.52g | Prot: 111.84g | Carb: 331.79g.
Breakfast: Carambola, Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Kibon Mini Chicabon, Espumante, Azeite de Oliva Extra-Virgem, Batata Assada, Arroz Amarelo, Bacalhau do Atlântico. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Moqueca de Peixe, Arroz Branco, Vinho Riesling. Snacks/Other: Bananas, Melancia, Skol Cerveja, Casa do Pão de Queijo Pão de Queijo, Lacta Mini Diamante Negro. more...
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4324 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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