Weigh In record (no journal entry) for 08 March 2014
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1134 kcal
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Fat: 62.50g | Prot: 49.38g | Carb: 91.88g.
Breakfast: Mleko z 2% Tłuszczu, Cukier, Kawa, Pieczywo Chrupkie Żytnie, Czosnek, Pikok Szynka z Kurcząt, Jajko, Cebule, Pomidory. Lunch: Ogórek (Obrany), Pomidory, Pilos Jogurt Naturalny 2,5%, Jajko Sadzone, Czerwona Papryka. Dinner: Pasja Smaku Czekolada Gorzka, Pomarańcze. Snacks/Other: Pilos Mleko 1,5%, Cukier, Kawa (Rozpuszczalna), Pestki Dyni. more...
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1486 kcal
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Activities & Exercise:
Sitting - 8 hours, Conditioning exercise (health club) - 20 minutes, Housework - 30 minutes, Shopping - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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