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Yesterday, got a nice, accurate, full-featured food scale with the ability to 'tare' (which is awesome). Now I can weigh my food in grams so making intake logs is less a pain in my arse, yay.
Worked out my ketogenic macros. It seems that I should be shooting for the following:
10g carb (2.3% carb)
80g protein (17.8% protein)
160g fat (79.9% fat)
1,672 to 2,172 cals a day to lose 1 to 2 pounds a week, depending.
Diet Calendar Entry for 07 March 2014:
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1852 kcal
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Fat: 164.33g | Prot: 80.87g | Carb: 19.49g.
Breakfast: Poppy Seed, Trader Joe's Heavy Cream, Avocado Vegetable Oil, Coffee, Butter (Salted), Coconut Oil, Lemon Juice, Pork Spareribs (Whole), Broccoli, Bell Peppers, Onions, Tomatoes, Spinach. Lunch: Plain Yogurt (Whole Milk), Trader Joe's Chia Seeds. Dinner: Brazil Nuts, Wild Planet Wild Albacore Tuna. more...
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