Weigh In record (no journal entry) for 07 March 2014
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282.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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531 kcal
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Fat: 19.02g | Prot: 15.90g | Carb: 79.43g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Caldwell Fresh Foods Alfalfa Sprouts, Kroger California French Style Dressing, Cheddar or American Type Cheese, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 2.4 lb a week
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