Weigh In record (no journal entry) for 24 January 2011
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1018 kcal
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Fat: 35.32g | Prot: 60.12g | Carb: 118.99g.
Breakfast: Special K Vanilla Almond Cereal, Almond Breeze Original. Lunch: Light Balsamic Vinaigrette Dressing, cucumber, iceberg lettuce, Baby-cut California Carrots, Boiled Egg, tuna. Dinner: green beans, salmon, Fried Brown Veggie Rice, Sesame Ginger Glaze. Snacks/Other: Brown Rice Almond Milk Pudding, cinna swirl, cantaloupe. more...
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2889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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ToniR's weight history
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