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well thought I'd stayed the same this week untill double checked my weigh in...and ive lost a lb !! woo ..I've had 2 sunbeds and 2 bottles of wine this week.
ive been very good this week no crisps a little bit of chocolate not much. 163 lb 11 st 9lb woo
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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765 kcal
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Fat: 26.51g | Prot: 33.22g | Carb: 95.83g.
Breakfast: Nescafe Double Choca Mocha. Lunch: Mixed Seeds, Co-Op Pineapple Chunks. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Original Rye Crispbread, Chutney, Pickled Beetroot, Morrisons Carvery Cooked Ham, Tesco Cucumber. Snacks/Other: Coffee, Coffee. more...
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losing 1.0 lb a week
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