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Monday morning. Goal for this week is to follow the program and see what true results can come of it by next Monday - stay tuned :)
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2011:
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485 kcal
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Fat: 7.00g | Prot: 22.00g | Carb: 83.42g.
Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Tea (Brewed). Lunch: Water, Fresh Mixers Tuscan Style Chicken. more...
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losing 0.4 lb a week
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