Weigh In record (no journal entry) for 24 January 2011
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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886 kcal
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Fat: 24.48g | Prot: 35.16g | Carb: 131.91g.
Breakfast: Light Soft Spread, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Harvest Cheddar Sun Chips. Dinner: Market Creations Garlic Chicken. Snacks/Other: Hard Salted Pretzels (with Unenriched Flour). more...
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losing 1.4 lb a week
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