brtdvd4's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014

Diet Calendar Entries for 06 March 2014:
1517 kcal Fat: 50.50g | Prot: 63.71g | Carb: 202.71g.   Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Thomas' Original English Muffins, Decaffeinated Coffee. Lunch: Great Value Pepper Jack Cheese Slice. Dinner: Keebler Zesta Original Saltine Crackers, Wendy's Homestyle Chicken Fillet Sandwich, Wendy's Chocolate Frosty (Small), Wendy's Chili (Small). Snacks/Other: Lipton Half Iced Tea & Half Lemonade, Metamucil Orange Smooth Multihealth Fiber. more...
2570 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...

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