Weigh In record (no journal entry) for 06 March 2014
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200.0 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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374 kcal
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Fat: 34.31g | Prot: 15.72g | Carb: 89.67g.
Lunch: Hähnchenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Kathi Schokokuchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel. more...
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losing 3.1 lb a week
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