N47c47's Journal, 05 March 2014

110.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 31.08g | Prot: 66.57g | Carb: 160.69g.   Breakfast: Congee, Chinese salted egg. Lunch: Wellness Foods The Simply Bar - Lemon Coconut. Dinner: Quinoa (Cooked), Giant Eagle Cherry Tomatoes, Lee Kum Kee Sriracha Chili Sauce, Kelsey's Steamed Vegetables, Soyganic Smoked Tofu. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Nancy's Organic Cultured Soy - Plain, Apples. more...

1298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 21 hours and 35 minutes, Sleeping - 2 hours. more...