Weigh In record (no journal entry) for 05 March 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2113 kcal
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Fat: 93.08g | Prot: 77.54g | Carb: 263.82g.
Breakfast: Cheerios, Raspberries, Great Harvest Bread Co Whole Grain Goodness, Jif Creamy Peanut Butter, Smoothie-Banana-Apple-Strawber.... Lunch: Peanuts, T. Marzetti Creamy Caesar Dressing, Trail Mix, Parmesan Cheese (Grated), Great Harvest Bread Co Whole Grain Goodness, Baby Spinach. Dinner: M&M's Peanut M&M's, Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Baby Spinach, Raspberries, Pears. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips. more...
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losing 0.7 lb a week
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