Weigh In record (no journal entry) for 05 March 2014
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1884 kcal
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Fat: 77.60g | Prot: 162.12g | Carb: 161.26g.
Breakfast: trader joe's sweet potatoes, So Delicious Coconut Milk Creamer - Original, Coffee, Blueberries , Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's 100% Italian Extra Virgin Olive Oil, Bell Peppers, Cucumber (with Peel), Fresh Lemon Juice, Mixed Salad Greens, Nature's Rancher Ground Buffalo, trader joe's sweet potatoes. Dinner: Trader Joe's Cut Butternut Squash, Trader Joe's French Haricot Vert Green Beans, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, tazah extra mixed nuts, Quest Chocolate Peanut Butter Protein Bar, Trader Joe's Roasted & Unsalted Whole Cashews, Jay Robb Chocolate Whey Protein, Trader Joe's Roasted & Unsalted Whole Cashews, Gala Apples. more...
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gaining 0.3 lb a week
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