Weigh In record (no journal entry) for 05 March 2014
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415.2 lb
Lost so far: 10.8 lb.
Still to go: 190.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2014:
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1604 kcal
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Fat: 45.52g | Prot: 81.89g | Carb: 217.58g.
Breakfast: Water, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Hungry Jack Easy Packs Pancake Mix - Chocolate Chip, Bacon. Lunch: Water (Bottled), Water, Tastee Choice Cooked Salad Shrimp, Weis Quality fat free italian dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh Express Leafy Green Romaine, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel). Dinner: Water (Bottled), Fiber One Chewy Bars - Oats & Chocolate, Weis Quality california blend vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, berry fruit snack, Dole Mixed Fruit in Black Cherry Gel, South Beach Diet South Beach Snack Smoothie. more...
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7376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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