JAYLA's Journal, 17 February 2009

156.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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756 kcal

Fat: 27.21g | Prot: 42.27g | Carb: 84.55g.   Breakfast: cheese danish. Lunch: starkist tuna, sweet tea. Dinner: Premium Bacon Ranch Salad with Crispy Chicken. more...

2154 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours. more...