tscola's Journal, 05 March 2014

295.5 lb Lost so far: 4.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 55.59g | Prot: 120.50g | Carb: 31.44g.   Breakfast: Tostitos Medium Salsa, Oscar Mayer Thin Sliced Turkey Breast, Eggland's Best Jumbo Grade A Egg. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Dean Foods Large Curd Cottage Cheese, Cooked Green String Beans (from Fresh), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Kar's Roasted Salted Cashews, Jack Link's Original Beef Jerky (Package). more...

3570 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...