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Really good Sunday...ran on treadmill for 30 min...shovelled snow off clinic roof...watched Josh and his team win at hockey...shovelled more snow at home...referee soccer tonight...AND ate well so far!!!
Diet Calendar Entries for 23 January 2011:
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2851 kcal
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Fat: 181.62g | Prot: 161.19g | Carb: 188.70g.
Breakfast: orange juice, egg white, toast. Lunch: toast, potato soup. Dinner: Whole wheat pasta, Fish. Snacks/Other: Water, pepperoni stick, yoghurt, Peanuts. more...
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3276 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shoveling - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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