Weigh In record (no journal entry) for 04 March 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1171 kcal
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Fat: 31.00g | Prot: 94.41g | Carb: 131.47g.
Lunch: Yogurt Covered Pretzel, Granny Smith Apples, 2% Fat Milk, Kellogg's Apple Jacks. Snacks/Other: Crescent Valley Pepper Jack Cheese, Zatarain's Creole Mustard, Kraft Mayo with Olive Oil, Sara Lee Classic 100% Whole Wheat Bread, Jennie-O Deli Favorites Hickory Smoked Turkey Breast, Jack Link's Teriyaki Beef Jerky. more...
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gaining 1.5 lb a week
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