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Dr visit with clothes in
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1988 kcal
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Fat: 107.01g | Prot: 124.30g | Carb: 132.73g.
Breakfast: NUT-rition Heart Healthy Mix (Package), Doubleshot Espresso & Cream. Lunch: Provolone Cheese, Diet Mountain Dew - Bottle, Whole Wheat Tortilla, Roasted Light Turkey Meat. Dinner: Broccoli, Broccoli Cheese Soup (Prepared with Milk), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Dinner Rolls , Dinner Rolls. Snacks/Other: Fruit Flavored Snacks (Pouch). more...
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3437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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