Weigh In record (no journal entry) for 04 March 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2014:
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1553 kcal
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Fat: 75.39g | Prot: 51.74g | Carb: 171.22g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Green Sweet Pepper, Boiled Egg. Lunch: Boiled Egg, Baby Spinach, Ore-Ida Tater Tots, Barbecued Pork Spareribs with Sauce. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Reese's Miniature Peanut Butter Cups, Nestle Kit Kat. more...
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1767 kcal
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Activities & Exercise:
Badminton - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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