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39.2% bf 43.2% tbw
I fell off of the wagon and feel as though the horses trampled me soundly. Last night, long story short we ordered pizza. I ate three pieces and made a chocolate cake of which I ate an enormous piece. Yikes! I didn't gain any pounds, but there was a change in body fat and total body water. The bigger effect was a massive headache, incredible nausea and a general I feel crappy mode that I am still feeling a bit this morning. My body has been off of processed sugars and fats for three weeks....now it does feel like I've poisoned myself. Maybe a half a piece and a very small square of cake would have been just fine, but no more pizza for me and it certainly won't have pepperoni on it! Back to my HCG diet and feeling glad that I won't be eating anything but my 600 calories today. Whew!
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174.6 lb
Lost so far: 5.7 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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steady weight
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