Weigh In record (no journal entry) for 04 March 2014
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1534 kcal
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Fat: 40.80g | Prot: 71.64g | Carb: 236.04g.
Breakfast: Gala Apples, Raisins (Seedless), Dry Quick Oats Quaker Cereals, Milk (Whole Milk). Lunch: Bananas, White Rice, Pork Chops (Top Loin, Boneless), Vegetable Stew (without Meat). Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti Bolognese. Snacks/Other: Dagoba Organic Chocolate Authentic Drinking Chocolate, Milk Chocolate Candies, Gala Apples. more...
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losing 0.9 lb a week
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Corinne Rebecca's weight history
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