Weigh In record (no journal entry) for 23 January 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2011:
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1464 kcal
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Fat: 32.53g | Prot: 67.23g | Carb: 228.13g.
Breakfast: Blueberries, Original Powder Creamer, Special K Cinnamon Pecan Cereal. Lunch: Grapes, Fat Free Reduced Calorie Italian Dressing, Fat Free Reduced Calorie Italian Dressing, Canned White Beans, Canned White Beans, Organic Ground Flaxseed, Reduced Fat Crumbled Feta Cheese, Comfort Classics Glazed Turkey Tenderloins. Dinner: dressing, salad, beef stroganoff, Egg Noodles (Enriched, Cooked). Snacks/Other: kelloggs special k chips. more...
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