Weigh In record (no journal entry) for 16 February 2009
|
156.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2009:
|
1436 kcal
|
Fat: 58.18g | Prot: 78.56g | Carb: 157.01g.
Breakfast: peanut butter, banana, trader joes low carb. Lunch: kraft cheddar 2%, chicken breast skinless boneless tyson, spinach, Light Done Right Three Cheese Ranch Dressing. Dinner: whole wheat english muffin, Chili- Laura's Quick Slow Cooker Turkey Chili. Snacks/Other: smart ones sundae, fruit and nut mix, yoplait light. more...
|
|
1991 kcal
|
Activities & Exercise:
Bowling - 50 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yebbils's weight history
|