Weigh In record (no journal entry) for 23 January 2011
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196.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2127 kcal
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Fat: 84.27g | Prot: 84.30g | Carb: 281.17g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, White Bread, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Chipotle Mayonnaise, Coca-Cola Classic (100 Calorie), 100% Natural Whole Wheat Thin Buns. Dinner: biscuit, Sweet and Sour Chicken or Turkey. Snacks/Other: Colby Jack Cheese, 100% Natural Whole Wheat Thin Buns, OM OVEN ROASTED TURKEY BREAST, Chipotle Mayonnaise, sunflower seed, Applesauce with Sugar. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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