Weigh In record (no journal entry) for 03 March 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1009 kcal
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Fat: 57.10g | Prot: 99.53g | Carb: 25.47g.
Breakfast: Big Buy Hardwood Smoked Bacon, Egg. Lunch: Pei Wei Thai Chicken Lettuce Wraps. Dinner: Asparagus , Kraft Mayo, Market Pantry Boneless Skinless Chicken Breast. Snacks/Other: Western Family Original Cream Cheese, Vlasic Kosher Dill Wholes, Land O' Frost Premium Honey Ham. more...
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2882 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 24 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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