Weigh In record (no journal entry) for 03 March 2014
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158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1343 kcal
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Fat: 40.24g | Prot: 88.19g | Carb: 157.17g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Moov 5 Fruit Medley, Scrambled Egg . Lunch: Hidden Valley Light Ranch Salad Dressing, Broccoli , Celery , Del Monte Fresh Cut Leaf Spinach (No Salt Added), Strawberries , Carrots . Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Chocolate Shake, Chiquita Banana, Nature Valley Crunchy Granola Bars - Crunch Bar, Water , Coffee (Brewed From Grounds) . more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 8.9 lb a week
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