Weigh In record (no journal entry) for 02 March 2014
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266.8 lb
Lost so far: 51.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1287 kcal
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Fat: 13.74g | Prot: 60.98g | Carb: 232.30g.
Breakfast: Shamrock Farms Fat Free Half & Half, Kellogg's Special K Fruit & Yogurt Cereal, Bananas , Silk Light Vanilla Soymilk. Lunch: Onions, American Value Green Beans (Canned), Bubba Burger Turkey Burger, Minute Instant Whole Grain Brown Rice. Dinner: Collards (Chopped, Frozen) , Twin Star Broccoli and Cauliflower with Cheese Sauce, Kroger Farfalle. more...
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gaining 0.2 lb a week
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