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Followed by an evening of listening to stories of friends who are embracing weight loss via diets, I feel compelled to reboot my own weight control regiment by eating well, consuming appropriate portions and exercising--not a fan of "diets" but of "streamlining" my lifestyle... here goes nothing :)
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207.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2014:
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2106 kcal
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Fat: 40.21g | Prot: 89.22g | Carb: 256.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Quick Oats, Wendy's Sugar, Salt, Poached Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Wendy's Sugar. Lunch: Goya Garbanzo Beans, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Hannaford Asparagus Spears, World Catch Wild Salmon, Wegmans Macaroni & Cheese. Snacks/Other: Guinness Draught Stout Beer, Great Value Kosher Whole Dill Pickles. more...
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2642 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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