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shershny
Journal
22 Jan 11
shershny's Journal, 22 January 2011
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Weigh In record (no journal entry) for 22 January 2011
221.8 lb
Lost so far:
6.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1487 kcal
Fat: 43.82g | Prot: 71.63g | Carb: 210.29g.
Breakfast:
Special K, Milk (Nonfat), Banana.
Lunch:
Pepperoni Stromboli, Light Mayo, Chunk Light Tuna in Water.
Snacks/Other:
Chex Mix Treats - Chocolate Chunk, Cocoa Roast Almonds, Gu Energy Gel.
more...
3326 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes.
more...
losing 5.6 lb a week
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