Weigh In record (no journal entry) for 02 March 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1326 kcal
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Fat: 49.02g | Prot: 86.60g | Carb: 131.11g.
Breakfast: Flora Pro-Activ Light, Marks & Spencer Crispy Smoked Bacon Strips, Marks & Spencer Soft Granary Farmhouse Bread. Lunch: Tesco Lancashire Cheese, Feta Cheese, Blue Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread. Dinner: Kidney Beans (Canned), Napolina Peeled Plum Tomatoes, Kangaroo Steak. Snacks/Other: Barratt Sherbet Fountain, Milkybar Large Bar, Graze Apple and Blackcurrant Crumble with Blackberry Compote. more...
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1704 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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