Bodie75's Journal, 01 March 2014

Weigh In record (no journal entry) for 01 March 2014
168.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2014:
2485 kcal Fat: 115.55g | Prot: 65.74g | Carb: 292.41g.   Breakfast: Marks & Spencer Super Seeded Bread, Anchor Spreadable Butter. Lunch: Waitrose Organic Brown Pitta Bread, Marks & Spencer Lemon Drizzle Cake, Grated Cheddar Cheese, Mixed Salad Greens, Courgette, Plain Pancakes, Gala Apples. Dinner: Lurpak Lightly Salted Spreadable Butter, Carrots, Asda Yorkshire Pudding, Sainsbury's Mange Tout, Tesco Chipolatas. Snacks/Other: Bassett's Sherbet Lemons, Nairn's Cheese Oatcakes. more...
2102 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bodie75's own diet  

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