hesham_magdy's Journal, 01 March 2014

Weigh In record (no journal entry) for 01 March 2014
238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2014:
1513 kcal Fat: 23.33g | Prot: 147.81g | Carb: 189.83g.   Breakfast: Egg White, Egg (Whole), Mashed Potato. Lunch: Chicken Breast, White Rice, Mixed Vegetables (Frozen), Mixed Salad Greens. Dinner: Tuna in Water (Canned). Snacks/Other: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, BSN No Xplode Fruit Punch, GNC Amino 1000, Milk (Nonfat), Apples. more...
4218 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...


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