hesham_magdy's Journal, 01 March 2014

Weigh In record (no journal entry) for 01 March 2014
238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entries for 01 March 2014:
1513 kcal Fat: 23.33g | Prot: 147.81g | Carb: 189.83g.   Breakfast: Egg White, Egg (Whole), Mashed Potato. Lunch: Chicken Breast, White Rice, Mixed Vegetables (Frozen), Mixed Salad Greens. Dinner: Tuna in Water (Canned). Snacks/Other: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, BSN No Xplode Fruit Punch, GNC Amino 1000, Milk (Nonfat), Apples. more...
4218 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hesham_magdy's weight history


hesham_magdy's Recent Activity

hesham_magdy's Own Activity

No recent activity.

hesham_magdy's Buddies

No recent activity.

Other Member Diet Recent Activity

Android_25 updated their Food Diary.
thethe commented on their Journal Entry.
Tomas1821 recorded a Weight Entry at 291.0 lb.
galihwicaksono recorded a Weight Entry at 196.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kay629 recorded a Journal Entry and a Weight Entry at 170.0 lb.
paty1977 recorded a Weight Entry at 167.6 lb.
mihud supported jimmiepop's Journal Entry.