Weigh In record (no journal entry) for 01 March 2014
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2014:
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1513 kcal
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Fat: 23.33g | Prot: 147.81g | Carb: 189.83g.
Breakfast: Mashed Potato, Egg (Whole), Egg White. Lunch: Mixed Salad Greens, Mixed Vegetables (Frozen), White Rice, Chicken Breast. Dinner: Tuna in Water (Canned). Snacks/Other: Apples, Milk (Nonfat), GNC Amino 1000, BSN No Xplode Fruit Punch, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas. more...
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4218 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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