Weigh In record (no journal entry) for 01 March 2014
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236.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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461 kcal
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Fat: 22.05g | Prot: 22.25g | Carb: 42.37g.
Breakfast: Olive Oil , Coffee (Brewed From Grounds) , Cream (Half & Half) , Bagel, American or Cheddar Type Processed Cheese, Egg Beaters Egg Substitute - Southwestern, Yellow Sweet Peppers . more...
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gaining 0.2 lb a week
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