Weigh In record (no journal entry) for 28 February 2014
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134.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1266 kcal
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Fat: 50.31g | Prot: 55.66g | Carb: 156.17g.
Breakfast: Coffee with Milk, Hills Bros. Sugar Free Double Mocha Cappuccino, Banana, Cuties Clementines, Grapefruit (Pink and Red). Lunch: Great Value Deli Style Sliced Swiss Cheese, Busseto Italian Dry Salami, Coffee with Milk, Immune Health, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Lay's Wavy Original Potato Chips. more...
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2448 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
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losing 2.8 lb a week
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padraigmy's weight history
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