Weigh In record (no journal entry) for 06 March 2021
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1471 kcal
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Fat: 83.17g | Prot: 82.67g | Carb: 91.94g.
Breakfast: Truvia Sweetener (Packet), Kroger Sage Pork Sausage, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Go Verden Mashed Avocado, Member's Mark Hickory Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Corona Corona Premier, Zatarain's Cajun Style Smoked Sausage, Kroger Boneless Skinless Chicken Thighs, Member's Mark Medium Cooked Shrimp, Zatarain's New Orleans Style Jambalaya Mix, Private Selection Mediterranean Herb Hummus, Mann's Stringless Sugar Snap Peas. Snacks/Other: Lindt Caramel with Sea Salt Dark Chocolate Truffles, Member's Mark Natural Whole Almonds , Tangerines (Mandarin Oranges). more...
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losing 0.0 lb a week
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 Comments
Wow congratulations nice job!
06 Mar 21 by member: Augusta888
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