Weigh In record (no journal entry) for 28 February 2014
|
215.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
1458 kcal
|
Fat: 39.40g | Prot: 128.20g | Carb: 144.00g.
Lunch: Albert Heijn Maaltijdsalade met Pasta en Gegrilde Kip, Albert Heijn Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Musclemeat Gekookte Kipblokjes (Licht Gezout). Snacks/Other: HAK Appelmoes, Ben & Jerry's Chocolate Fudge Brownie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oversight's weight history
|