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I wanted to only do One weigh in a week on Fridays from now on but im still slowly losing so i'm happy
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261.9 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1084 kcal
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Fat: 25.53g | Prot: 66.91g | Carb: 144.61g.
Breakfast: Tesco Crunchy Salad Bowl, Tesco Tuna Chunks in Brine, bertolli Bertolli margarine, Kingsmill Crumpet, Kellogg's Special K Multi-Grain Porridge, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Ultra Slim Meal Replacement. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Oatmeal Biscuits, Nature Valley Sweet & Nutty Almond Bar. more...
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3143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 6.9 lb a week
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