Weigh In record (no journal entry) for 26 February 2014
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1230 kcal
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Fat: 36.00g | Prot: 45.00g | Carb: 125.20g.
Dinner: McDonald's French Fries (Medium), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Sierra Nevada Pale Ale. more...
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losing 1.6 lb a week
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