Weigh In record (no journal entry) for 26 February 2014
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1999 kcal
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Fat: 91.31g | Prot: 73.94g | Carb: 237.44g.
Breakfast: Kroger Baby Carrots, CytoSport Whey Isolate Protein Drink, Post Honey Bunches of Oats with Real Strawberries, Blueberries, Hershey's Fat Free Skim Milk. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy, Armour Lunchmakers Cracker Crunchers- Ham- No Candy. Dinner: Butter (Salted), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cheetos Crunchy Cheetos, Nabisco Ritz Crackers Nabisco, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: NECCO Sweethearts Conversation Hearts, Snickers Minis Mix. more...
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2894 kcal
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Activities & Exercise:
Shopping - 40 minutes, Pilates - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 11 hours, Standing - 1 hour. more...
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losing 0.7 lb a week
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