Blackburn's Journal, 20 January 2011

started weight loss program for trail running and Big Sur relay Marathon

177.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 59.97g | Prot: 74.49g | Carb: 108.18g.   Breakfast: Meatless Spinach Quiche. Lunch: Rosemary Apricot Chicken Salad. Dinner: Multigrain Bread, Egg Salad, Pico De Gallo Salsa, Common Cabbage (Freshly Harvest), Fish, Traditional Yellow Corn Tortillas. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall). more...

2004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...