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When I finished work today, I was really stressed. I ate my scheduled snack, and then when I got home I ate a hot dog, and then went on to eat my salmon for dinner--hours before I would normally eat. I can see today was a stress eating day. Is eating "legal" food for stress relief really that much better than eating junk food? When I feel the need to eat that is not hunger related, I need to find a way to de-stress instead of eat.
Another day of staying on track, tho I don't think I hit my veggie goal. I finally feel like I'm in ketosis, after doing this for 8 days. I would have thought I would have been there before, but... Maybe it's the years of yo-yo dieting, the on-and-off Atkins. I think it's going to take some time to convince my body that this IS what we're doing, and then eventually the weight will come off.
One day at a time...
(PS I got an email notice that I got mail. Where can I find my mail on this site??)
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