jayhill8821's Journal, 25 February 2014

229.0 lb Lost so far: 33.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1704 kcal

Fat: 56.67g | Prot: 163.04g | Carb: 149.03g.   Breakfast: Silk Light Vanilla Soymilk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), 365 Organic Quinoa. Dinner: Teriyaki Sauce, Market Pantry Deli Swiss Cheese Slices, Trader Joe's Mandarin Orange Chicken Sauce, Roland Seasoned Rice Wine Vinegar, Trader Joe's Butter Lettuce, Skinless Chicken Breast. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Kirkland Signature Dry Roasted & Salted Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

3512 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...